Just to get an idea how awesome these herbs are (google them to learn more) : Nettle (amongst so many other beneficial things) help the urinary tract work properly and something I really like about it is it works great for those with diabetes because it helps regulate blood sugar. Raspberry leaf contains vitamins A and B complex and many minerals, including phosphorous and potassium. It is perfect for pre-pregnancy, pregnancy, labor, and for balancing hormones to ease menstrual symptoms. For men, raspberry leaf, In herbal terms, it’s a “nourishing reproductive tonic”. Rosehips are loaded with Vitamin C and have anti-inflammatory and anti-oxidant properties as well. You can easily incorporate rosehips in your cooking, too!
You will need:
- Equal parts Raspberry Leaf, Rosehips, and Nettle. I premixed this in a ziplock baggie at home.
- A mesh tea ball or basket (any tea container to hold in this loose tea)
- boiling water :)
- Your favorite mug
- Optional: sweetener of choice, a splash of wild rice milk
Add at least 2 tsp (adjust to the strength you like) into your tea container and steep in boiled water in your favorite mug for 8-10 minutes with a cover over it . Enjoy with your favorite DDP muffin. :)