Research Subject 16 Personal Discussion Forum

26 oct 2012

 
Picture of Ryan Johnsen
26 oct 2012
by Ryan Johnsen - Friday, October 26, 2012, 7:25 PM
 

polenta with maple syrup and salt, 8oz pecans with maple syrup, .75 pounds of smoked lake trout, 20oz of ground turkey, 12oz of raspberries, 4oz blue corn chips, lifted back muscles in the gym, did 4 sets of each exercise; lateral pulldown, seated row, reverse dumbbell flies, and reverse cable crossovers