Research Subject 16 Personal Discussion Forum

16 oct 2012

 
Picture of Ryan Johnsen
16 oct 2012
by Ryan Johnsen - Thursday, October 18, 2012, 3:51 AM
 

Started the day  with polenta and went to the gym.  At the gym I 4 sets of dumbbell press, 4 sets of cable chest flies low, 4 sets of cable chest flies high, and 3 sets of side to side pushups on the bosu ball until failure.  I then went into the sauna and did a 30 minutes of yoga to get loose.  When I returned home I ate a whole smoked whitefish and raspberries.  In the late afternoon I ate some corn chips.  In the evening I ate a whole package of raspberries, sunflower seeds, and wild rice.